No sweat no gain: truth or fiction?
Lee E LynBPharm (Hons), MSc, RPh I’m drenched in sweat. That would mean I’ve exercised enough, right? In my attempts to try and be fit, I’ve asked my personal trainer once: “I’m not sweating enough. What am I not doing right?”, to which he replied, “Sweating is not a good gauge of how much calories you’ve burned”. […]