Common habits that can damage your kidneys
Insufficient water intake High salt intake Abuse of Non-Steroidal Anti-inflammatory Drugs (NSAIDs) painkillers High dietary protein/meat intake Excessive consumption of processed food Taking too much sugar in diet Not getting enough sleep Alcohol consumption and smoking References:
Cholesterol lowering diet
Always remember that ‘You are what you eat’. The diet that you consumed will change your health. Therefore, eat wisely to stay healthy. #infographics
Probiotics and constipation
John Tiong Jeh LungMPharm, PhD, RPh Bowel habits vary from one individual to another, although you are generally considered constipated if you have not passed stool in more than 3 days. It is worth knowing that, the longer the stool remains in the large intestine, the more difficult it is for you to defecate as […]