Natural and synthetic vitamin C supplements: Are they different?
Lau Hui Ling PhD, MPharm, RPh Vitamin C (also known as ascorbic acid) is a vital water-soluble micronutrient which is known to have antioxidant properties that can aid in maintaining healthy skin, blood vessels, immune system, soft tissues and wound healing. A healthy, non-smoking adult requires approximately 75 – 90 mg (more in smoking adults) of […]
Soybeans and the hidden risk – Phytic Acid
Yow Hui Yin,PhD, BPharm (Hons), RPh Soybean is a legume that is commonly consumed among Asians, especially among vegans and vegetarians. It is normally served as foods that include soy milk, tofu (or bean curd) and fermented products such as soy sauce, fermented bean paste, natto and tempeh. In 1999, the United States Food and Drug Administration (FDA) […]
Vitamin supplements: Do we need them?
Mai Chun WaiBPharm (Hons), PhD, RPh Vitamins are a group of compounds that are needed in small quantities for normal daily functions. In general, with the exception to vitamin D, human body cannot produce vitamins. We therefore have to rely on our diet and/or supplements as sources for our vitamins. Vitamin deficiency is uncommon in […]