The incredible benefits of celery
Yow Hui Yin,Phd, BPharm (Hons), RPh Did you know that there are multiple health benefits in just one stalk of celery? Celery, also known as Apium graveolens, is a vegetable from Apiaceae family. Although it is more well-recognized for being low in calories and as a popular diet food, celery actually has incredible health benefits. It […]
Vitamin supplements: Do we need them?
Mai Chun WaiBPharm (Hons), PhD, RPh Vitamins are a group of compounds that are needed in small quantities for normal daily functions. In general, with the exception to vitamin D, human body cannot produce vitamins. We therefore have to rely on our diet and/or supplements as sources for our vitamins. Vitamin deficiency is uncommon in […]
Folic acid and pregnancy planning
Lee E LynBPharm (Hons), MSc, RPh Folic acid, also known as vitamin B9, is a vitamin that is important for our body to make new cells. The terms folic acidand folate are usually used interchangeably and generally refer to the same thing. The only difference is that folic acid is man-made while folate is naturally occurring and is […]