Common habits that can damage your kidneys
Insufficient water intake High salt intake Abuse of Non-Steroidal Anti-inflammatory Drugs (NSAIDs) painkillers High dietary protein/meat intake Excessive consumption of processed food Taking too much sugar in diet Not getting enough sleep Alcohol consumption and smoking References:
Natural and synthetic vitamin C supplements: Are they different?
Lau Hui Ling PhD, MPharm, RPh Vitamin C (also known as ascorbic acid) is a vital water-soluble micronutrient which is known to have antioxidant properties that can aid in maintaining healthy skin, blood vessels, immune system, soft tissues and wound healing. A healthy, non-smoking adult requires approximately 75 – 90 mg (more in smoking adults) of […]