The incredible benefits of celery
Yow Hui Yin,Phd, BPharm (Hons), RPh Did you know that there are multiple health benefits in just one stalk of celery? Celery, also known as Apium graveolens, is a vegetable from Apiaceae family. Although it is more well-recognized for being low in calories and as a popular diet food, celery actually has incredible health benefits. It […]
Probiotics and constipation
John Tiong Jeh LungMPharm, PhD, RPh Bowel habits vary from one individual to another, although you are generally considered constipated if you have not passed stool in more than 3 days. It is worth knowing that, the longer the stool remains in the large intestine, the more difficult it is for you to defecate as […]