Good control of diabetes:
- Proper control of your blood sugar is always the key.
- Good diet, active lifestyle and adherence to prescribed diabetic treatment are important to keep your blood sugar within the target range.
Daily checking of feet:
- Make it a daily routine to check your feet.
- Use a mirror or get someone to check for you if you are physically unable to do that.
- Inspect your feet for cuts, abrasions, bruises, swells and blisters.
- Do not ignore wounds as they may worsen if left unattended. Do not attempt to remove corns, calluses, or warts, on your own. Seek medical attention.
- Do not use antiseptic solutions without seeking advice from your healthcare providers.
Daily foot wash
- Wash your feet everyday using warm water and mild soap.
- Diabetic neuropathy is associated with some degree of sensation loss which may affect the accurate sensing of water temperature using your feet. Do check the temperature since hot water can damage your feet.
- Dry your feet properly after foot wash especially between the toes.
Moisturize your skin
- Apply some lotion to your feet (but not between toes) as diabetics tend to have dry skin.
Trimming of toenails
- As long toenails may accidently hurt you, trim them accordingly and file the sharp edges using emery board.
- Be extra careful not to cut yourself during the trimming process. Do not cut your toenails too short.
Wear proper footwear to protect your feet
- Wear comfortable socks and broad, flat shoes that fit well.
- Check the inside of your shoes before wearing to make sure the lining is smooth and for foreign objects that may hurt your foot.
- Do not walk barefooted on hot pavement or the beach.
Ensure good blood flow to your feet
- Put your feet up if you are sitting for a prolonged period of time.
- Do not cross your legs for an extended duration when you are seated.
- Wiggle your toes and ankles.
Reference:
American Diabetes Association